The Banded Shoulder Exercise
The Banded Shoulder Exercise
This banded shoulder exercise is a great exercise to get your muscles warm before activities like volleyball, tennis, or anything involving throwing. It helps activate your rotator cuff muscle group which is important for these activities. We love this exercise because it is simple and useful to avoid injuries.
How-To Steps:
- Sit or stand with your resistance band tied above your shoulder behind you. Start with your arm raised and your elbow bent to a 90-degree angle.
- Keeping your elbow at the same height during the whole exercise, pull on the band and rotate your arm down to the floor.
*Never do an exercise that causes you pain*